The severe lack of sunshine this week has made us want to get back into bed, snuggle up and have a duvet day. Whether you’re in need of relaxation and a recharge, don’t fancy facing the cold weather or simply want some ‘me time’, the perfect remedy is a day on the sofa or in bed watching films and eating popcorn.

To ensure you make the most of your day, we’ve prepared the ultimate guide to the perfect duvet day.

Relax

First things first, you need to relax… forget about your worries and your strife. A good duvet day is a time to relax and step away from the daily grind. Whether you’re staying in bed or getting comfy on the sofa, why not try lighting some scented candles to fill your room with your favourite aroma.

Clothing

This is a no jeans or suit zone. The only option for a duvet day is a comfy set of cotton pyjamas and a soft, fluffy dressing gown. You want something that you can relax in – it’s all about comfort.

Snacks

The most successful duvet days result in the duvet-er eating their body weight in popcorn, cookies, crisps and maybe even some fruit… Making sure you’ve got all the snacks within arm’s reach will mean you never have to get up once you’ve got comfy.

Takeaway

A duvet day is the perfect excuse to sit back, relax and order a takeaway. Whether its pizza, Indian, Chinese or Fish & Chips; treat yourself this duvet day with a cheeky takeaway. If traditional takeaways aren’t your thing, grab your smartphone or tablet to look for the nearest Deliveroo for a restaurant meal delivered straight to your door.

Drinks

In the winter, a duvet day is all about luxurious hot chocolate topped with whipped cream and marshmallows. In the summer however; despite the lack of sunshine, your options can be a lot more open. Why not try a fruit smoothie packed with all your favourite berries or go avant-garde with green spinach, coconut milk, mango and pineapple – delicious!

Duvet & bedding

Now comes the most important bit – the duvet. If the name didn’t say enough; your duvet is a crucial component of a successful duvet day. If you’re staying in bed, why not treat yourself to some quality egyptian cotton sheets and 6.0 tog duvet. If the sofa has your name all over it; try a super soft woven blanket or snuggle wrap.

Viewing schedule

It might seem a bit extreme, but setting up a viewing schedule for your duvet day is very important. Catch-up on your favourite series or simply line up your favourite films; whatever your plan try to avoid channel hopping through day time TV – you’ll be left feeling disappointed.